Aching arches, flat feet, or tired soles—foot comfort is the foundation of mobility and active living. While sandals with arch support are booming in India and globally in 2025, the key to lasting comfort is blending supportive footwear with targeted arch-strengthening exercises at home. Here’s the most evidence-based guide for boosting foot health, the latest product and exercise trends, and actionable tips for every lifestyle.
Good sandals or shoes with arch support align and cushion the foot, distributing pressure and improving posture. But only active strengthening of foot muscles can adapt the arch fully, enhance balance, and prevent pain in the long run.
Without exercise, arch muscles grow weak, and even the best sandals lose effectiveness over time.
Sit tall with a towel under your feet. Keep the heels planted and scrunch the towel toward your arch using just your toes. Repeat 2–3 sets of 10–15 reps per foot.
Benefits: Targets arch muscles and improves intrinsic foot strength.
Place a tennis or golf ball under your arch while seated. Gently roll it back and forth for 2–3 minutes. Switch sides.
Benefits: Relieves tension, boosts circulation—great paired with arch-supporting sandals for daily relief.
Stand with feet hip-width apart. Press toes into the floor and try to “lift” your arch without curling the toes. Hold 5 seconds, release; repeat 10–15 reps.
Benefits: Engages muscles supporting the arch for stability.
Stand tall with feet aligned. Raise heels as high as possible, balancing on balls of the feet; hold 5 seconds, return. Do 2–3 sets of 15–20 reps.
Benefits: Strengthens arch and calf, supporting the kinetic chain.
Stand with feet hip-width; press big toe down, lift other toes, then reverse. Hold each lift for 5 seconds, repeat 5–10 reps each way.
Benefits: Improves muscle balance and toe dexterity.
Modern arch-support sandals and slippers provide enhanced structure, shock absorption, and better ankle alignment. Indian brands now offer custom footbed, anti-slip, and antimicrobial options, making sandals a year-round choice.
Genetics set your foot structure, but regular training significantly improves stability, function, and comfort.
Should everyone use arch support sandals?Most people benefit—especially those with flat feet, high arches, plantar fasciitis, or standing jobs. But exercise is always essential for long-term health.
How often should I do arch exercises?Daily for 10 minutes is effective. Reduce frequency as strength improves, or increase when needed.
Are sandals with arch support better than flip-flops?Yes—regular flip-flops can harm foot structure, while supportive sandals distribute pressure and improve alignment.
Healthy arches begin at home—with simple daily exercises and smart, supportive sandals. In 2025, blending both keeps feet pain-free, balanced, and ready for activity—whether standing at work, playing sport, or relaxing at home. Pairing modern arch support sandals with a foot gym routine is the new gold standard for comfort and long-term foot health.